"冥想不是逃避，它是一种触及的方法。"
— Thich Nhat Hanh
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Simplified Meaning:
Meditation is often misunderstood as a way to avoid problems or run away from stress. Instead, it's a practice that helps people connect deeply with their own thoughts and feelings. Imagine when you take a moment to sit quietly and think about your day, you're not ignoring what's bothering you; you're trying to understand it better. For example, if you feel upset, meditating can help you figure out why you're upset, rather than just trying to forget about it. This makes you more aware of your emotions and can help you deal with them better. So, instead of escaping from reality, meditation helps you face it more calmly and clearly.
Related tags
Awareness Inner peace Meditation Mental health Mindfulness Personal growth Self-care Self-discovery Spirituality Wellness
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