"You will face many defeats in life, but never let yourself be defeated."

“When you know better, you do better.”

“Hope and fear cannot occupy the same space Invite one to stay”

“The desire to reach for the stars is ambitious. The desire to reach hearts is wise.”

“If you find it in your heart to care for somebody else, you will have succeeded.”

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward”

“The men I idolized built their bodies and became somebody – like Sylvester Stallone and ...”

“An ounce of action is worth a ton of theory”

“Are the people around you holding you back or empowering you to move forward? If you life ...”

“We innovate by starting with the customer and working backwards. That becomes the touchsto...”

“If you think adventure is dangerous, try routine: it is lethal.”

“There are winners, there are losers and there are people who have not yet learned how to win.”

“You have power over your mind—not outside events. Realize this, and you will find strength ”

“When your army has crossed the border, you should burn your boats and bridges, in order to...”

“Begin to be now what you will be hereafter”

“Be brave. Take risks. Nothing can substitute experience.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”