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Behavior change Quotes

"If you want to master a habit, the key is to start with repetition, not perfection."

"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently."

"People don't change their behavior unless it makes a difference for them to do so"

"The only way to break a bad habit was to replace it with a better habit."

"The best way to help people change is to help them understand who they are, how they work, and why their work matters"

"The ultimate form of intrinsic motivation is when a habit becomes part of your identity."

"Act the way you want to be and soon you'll be the way you act."

"The most practical way to change who you are is to change what you do."

"We've got to put a lot of money into changing behavior."

"Either you change your goals to match your behavior, or you change your behavior to match your goals"

"A habit must be established before it can be improved."