Anxiety Management Quotes

"There's two buttons I never like to hit: that's panic and snooze." "Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me danger is very real, but fear is a c" "The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term"