Habit formation Quotes

"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently."

"Our character is not so much the result of discipline as a repeated exercise in consistent and principle-centered planning."

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind"

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time "

"The ultimate form of intrinsic motivation is when a habit becomes part of your identity."

"Act the way you want to be and soon you'll be the way you act."

"The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term"

"Either you change your goals to match your behavior, or you change your behavior to match your goals"