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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

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Translations

“I learned that we’re always stronger than we know.”

Arnold Schwarzenegger

“You have to remember something: Everybody pities the weak; jealousy you have to earn.”

“If you don't find the time, if you don't do the work, you don't get the results.”

“You can't be paralyzed by fear of failure or you will never push yourself.”

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