"起き上がれ立ち上がれ自分の権利のために立ち上がれ"
Simplified meaning
Everyone deserves to be treated fairly and with respect. If something wrong is happening to you or others, you shouldn't just accept it quietly. Think about a school where kids are being bullied. If you see this happening, it's important to speak up and help stop it. By doing this, you help create a better, safer place for everyone. Standing up for what's right means being brave and making sure everyone gets fair treatment. In everyday life, it could mean telling someone in charge about a problem or supporting someone who needs help.
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