"担忧不能排解明天的悲伤，只会消耗今天的力量"
Simplified meaning
Worrying about the future doesn't change what will happen, it just makes you feel bad right now. Imagine you have a big test coming up. If you spend all your time stressing about what might go wrong, you'll feel tired and anxious and won't be able to focus on studying or enjoying your day. It's like carrying a heavy backpack with nothing useful inside; it wears you down without helping you. Instead, it's better to concentrate on what you can do today. Study, take breaks, and rest well. This way, you'll be strong and prepared, rather than exhausted and worried.
Related tags
Anxiety Emotional well-being Focus Inspiration Mental health Mindfulness Positivity Self-care Strength Wisdom
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