"تنها خواه خوشتان بیاید یا نه تنها چیزی خواهد بود که زیاد خواهید بود"

Being alone isn't always a choice. But it's something we all experience frequently. This idea isn't just about solitude—it's about accepting and even embracing those moments when it's just you.

Historically, this thought resonates through many cultures and philosophies. From the stoic teachings of ancient Greece, where philosophers like Seneca advocated for self-reliance, to modern self-help movements that emphasize the importance of inner strength, the notion that being alone is a common and even necessary part of life has been a recurring theme.

Think about a time when you felt utterly alone. Maybe it was moving to a new city for a job, leaving behind friends and family. At first, the silence of your apartment could feel deafening. You might miss the background chatter of familiar voices or the comfort of knowing someone's just a room away.

But then something shifts. You start to explore the new city. You find a coffee shop where the barista starts to recognize your order. You spend evenings learning a new skill or rediscovering an old hobby. And slowly, you realize that being alone isn't the same as being lonely. You start to appreciate the freedom to follow your own schedule, to think deeply without interruption, to be truly yourself without any external pressures.

Now, let's get practical. How can you apply this wisdom in daily life? Start with small steps. If you’re used to constant company, try spending a few hours alone each week. Turn off your phone. Listen to your thoughts. Notice how you feel. Gradually, you'll get more comfortable with your own presence.

Or think about a relatable scenario: imagine a student who just graduated from college. They move to a new city for their first job. They don’t know anyone, and the first few weekends feel endless. But instead of seeing this time as something to endure, they decide to embrace it. They explore local parks, visit museums, and try out new recipes. They pick up a book they’ve always wanted to read. By the time they start making friends, they’ve learned a lot about their own preferences and interests. They’ve grown in ways they didn’t anticipate.

So, the next time you find yourself alone, don’t rush to fill the void. Sit with it. Explore it. Understand that being alone is not just inevitable, but it can also be incredibly enriching. It’s a chance to get to know the person you spend the most time with—yourself.

And remember, it's okay to feel uneasy about it at first. We live in a world that often equates solitude with loneliness. But they’re not the same. Solitude can be a space for growth, creativity, and self-discovery. So, embrace those moments. They’re a natural and valuable part of life.