"对所发生的内在抗拒会产生外在抗拒，因此释放内在抗拒也会使外在抗拒释放。"
— Eckhart Tolle
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Simplified Meaning:
When you fight against your own thoughts or feelings, it ends up causing more problems in the world around you. For example, imagine you have a big exam and you're really anxious. If you resist that anxiety and try to push it away, you might end up so stressed that you can't focus on studying or even doing well during the exam. However, if you accept that feeling of anxiety and try to calm yourself down, the stress lessens, and you can concentrate better. This idea can be applied in many situations in life. By accepting and dealing with your inner emotions, you can handle outside situations more smoothly.
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Acceptance Emotional freedom Inner growth Inner peace Letting go Mindfulness Personal development Resistance Self-awareness Spiritual awakening
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