"Pourquoi la douleur et non l'addiction"
— Gabor Mate
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Simplified Meaning:
When people develop harmful habits, like drinking too much alcohol or using drugs, it's often because they're trying to escape some deep hurt inside. Think of someone who overeats when they're sad or stressed. Instead of thinking about why they're eating so much, we should focus on what is making them sad or stressed in the first place. Addressing the root cause of the pain can help them deal with their feelings in healthier ways. For example, if a friend turns to alcohol after losing a loved one, helping them process their grief can be more effective than just worrying about their drinking. Understanding and treating the underlying pain can lead to better, long-lasting solutions.
Related tags
Addiction Emotional pain Healing Introspection Mental health Pain Psychology Recovery Self-awareness Trauma
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