“People are as healthy and confident as the stories they tell themselves.”

Simplified Meaning:

The way we think and talk about ourselves shapes how we feel and act. If you often remind yourself of your strengths and successes, you will feel good and strong. For example, if a person believes they can handle challenges because they have done it before, they will face new challenges with confidence. On the other hand, if someone always thinks they are not good enough, they might feel weak and unsure about what they can do. Imagine two students studying for a big test. One tells themselves, "I have studied hard and I will do my best," while the other thinks, "I'm going to fail, I always do badly." The first student is likely to feel more confident and less stressed, while the second one may feel anxious and discouraged. This shows that positive self-talk can lead to better mental and emotional health. To use this idea in your life, try to focus on your good qualities and past achievements. When faced with a tough situation, remind yourself of times you've overcome difficulties before. This positive mindset can help you be more confident and healthy in handling whatever comes your way.