"如果你摔倒了，仰面摔倒。如果你能抬头看，就能站起来。"

Simplified Meaning:

Imagine you're trying to learn how to ride a bike. At first, you might fall a lot, and it can seem very hard. If you fall and you can see the sky, it means you're lying on your back. Being able to look up gives you a chance to think and see things clearly. It reminds you that you can always get back on your feet. Think about when some people lose their job. It feels like a big fall. But if they take a moment to look around and think about their skills and experiences, they often find new opportunities. They can apply for new jobs or even start their own business. By looking up, they see hope and options that help them rise again. Also, think about Michael Jordan, the famous basketball player. He was cut from his high school team. Instead of giving up, he worked harder and became one of the greatest players ever. He fell, but he kept looking up towards his dream, and he didn't give up. In life, when things go wrong, remember that you can always look up and find a way to recover. If you keep a positive attitude and stay focused on your goals, you can overcome setbacks. If you can see hope, you can work towards getting back on your feet.