"你的思想和情感可能会让你一整天都全神贯注，但它们与你是谁无关。"
— Sadhguru
Simplified Meaning:
Even though you might spend your whole day thinking and feeling all sorts of things, these thoughts and feelings don’t define who you really are. Imagine your mind as a TV showing different channels; these channels are your thoughts and emotions. Just because one channel shows a sad movie or another one shows a fun cartoon doesn’t mean the TV itself is sad or happy—it’s just showing what’s on. In the same way, you have the power to observe your thoughts and emotions without becoming them. For example, if you feel angry, it doesn’t make you an angry person forever. By understanding that you’re separate from what you think and feel, you can make choices that reflect your true self, not just how you feel in a moment. This way, you can stay calm and make better decisions, even when your mind is busy.
