"Entraînez-vous à lâcher prise de tout ce que vous craignez de perdre."

Simplified Meaning:

When we hold on too tightly to things or people because we're afraid of losing them, it can cause a lot of stress and worry. It's important to learn how to let go of this fear. For example, think about a kid who’s afraid to ride a bike without training wheels because they’re scared of falling. If they don't let go of that fear, they’ll never learn to ride the bike on their own. By facing the fear and trying anyway, they discover they can balance and ride. Likewise, in our lives, attachment to material things, relationships, or specific outcomes can hold us back. Letting go doesn't mean not caring; it means accepting that changes can happen, and being okay with it. For instance, instead of fearing the loss of a job, work on building your skills and being open to new opportunities. This mindset helps reduce anxiety and leads to personal growth. Being prepared to let go helps you live more freely and happily.