Behavior patterns Quotes

"Insanity is doing the same thing over and over and expecting different results."

"Human beings, viewed as behaving systems, are quite simple. The apparent complexity of our behavior over time is largely a reflection of the complexity of the environment in which we find ourselves"

"If you do what you've always done, you'll get what you've always gotten."

"The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term"

"It's not what we do once in a while that shapes our lives. It's what we do consistently."