Emotional awareness Quotes

"Remember that what you are feeling does not reflect your reality! We cannot always control the thoughts that come into our minds, but we can control the thoughts that we dwell on."

"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it."

"When pain, misery, or anger happen, it is time to look within you, not around you."