“To realize that you are not your thoughts is when you begin to awaken.”

Simplified Meaning:

Understanding that you and your thoughts are not the same is a big step toward becoming more aware of yourself and your life. Imagine you're watching a movie: you are not the movie itself; you're just watching it. Similarly, when you notice your thoughts, you can see them as separate from who you are. For example, if you keep thinking, "I can't do this," you might feel it’s true. But if you understand that these are just thoughts and not facts, you'll see that you can change them or ignore them and try anyway. Many people meditate to practice this skill. When they meditate, they focus on their breathing and let their thoughts come and go without attaching to them. This helps them become calmer and more in control. In everyday life, you can use this idea to stop negative thoughts from holding you back. Instead of agreeing with every thought, look at them from a distance and decide which ones you want to keep. This way, you take charge of your mind and make better choices that lead to a happier life.