"Preocuparse es como una mecedora: te da tanto."

Simplified Meaning:

When you worry, you end up using a lot of energy and time, but you don't actually solve any problems or make progress. Imagine you are sitting in a rocking chair; you can move back and forth all you want, but you stay in the same spot. Worrying is just like that because it keeps your mind busy with what-ifs and fears without leading to real solutions. For example, think about a student who is constantly worried about an upcoming exam. They spend hours going over possible scenarios where they might fail, but don’t open their books to study. Even with all that worrying, they don’t get closer to understanding the material or increasing their chances of doing well. If instead, the student used that time to study, they would feel more prepared and confident. To apply this to life, when you catch yourself worrying about something you cannot change, try to shift your focus to actions that can have a positive impact. This way, you use your time and energy wisely, moving towards your goals instead of just staying stuck in place.