"要么你改变你的目标以配合你的行为，要么你改变你的行为以配合你的目标"
— Jim Rohn
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Simplified Meaning:
Imagine you want to lose weight. You set a goal to exercise every day and eat healthy food. But, instead, you find yourself watching TV all day and eating junk food. There's a big gap between what you want and what you do. You have two choices: Either change your goal to something easier, like going for a short walk once a week, or change how you act to align with your original, more challenging goal. This might mean turning off the TV, eating fruits and vegetables, and sticking to a workout plan. It's about making sure your actions help you reach your dreams rather than staying far from them. By doing this, you can actually achieve what you set out to do.
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Behavior change Goal setting Goals Habit formation Inspiration Life advice Motivation Personal development Self-improvement SuccessFEATURED QUOTES
