"يمكنك أن تغلق عينيك عما لا تريد أن تراه، ولكن لا يمكنك أن تغلق قلبك عما لا تريد أن تشعر به."

Closing your eyes to something might give you a temporary escape, but your heart doesn't have an off switch. Feelings have a way of creeping in, no matter how hard you try to shut them out. This idea is all about the difference between the physical and the emotional. You can look away from unpleasant sights, but when it comes to emotions, they're going to find their way in, whether you like it or not.

This sentiment resonates with many people because, at some point, we all deal with things we'd rather not feel. Think about a breakup. When someone goes through a tough separation, they might avoid places, songs, or even mutual friends that remind them of their ex. Sure, you can avoid visual or auditory reminders, but the heartache persists. It's there when you wake up, and it follows you around all day. You can't just turn off your emotions because they don't operate on the same level as your senses.

A real-life example? Let's talk about grief for a second. When you lose someone you love, it's overwhelming. You can put away their photos, avoid looking at old text messages, and even steer clear of their favorite spots. But the pain of loss doesn't just vanish. It lingers in your heart. You feel it in the quiet moments, in the things left unsaid, and in the spaces they used to fill. There's no shutting it out completely.

So how do you deal with this? First, acknowledge your feelings. Pretending they don't exist only gives them more power. Feel everything—anger, sadness, confusion—let it all in. Sometimes, writing in a journal helps. It's a safe space to pour your heart out without judgment. Another tip is to talk to someone you trust. Sharing your feelings can make them less overwhelming. And don't forget self-compassion. It's okay to struggle. Give yourself the grace to heal at your own pace.

Imagine this: You're at a coffee shop, just like where we are now. You see a person sitting alone, staring out the window, lost in thought. Maybe they've got a lot on their mind—work stress, family issues, personal struggles. They can sip their coffee, watch the people passing by, and distract themselves with their phone, but their heart? It's still grappling with those emotions. Closing their eyes to the world doesn't change what they're feeling inside. They might look okay on the outside, but their heart is wrestling with so much more.

We all know what that's like, don't we? It's like trying to sleep with a heavy heart. You can close your eyes, put on some calming music, and snuggle under a blanket, but if something's weighing on you emotionally, it's hard to find peace. The heart doesn't have an off switch.

So, if you find yourself in a situation where you're overwhelmed by feelings you wish you could ignore, remember this: It's okay to feel. Let yourself go through the process. Talk about it, write it down, and give yourself the empathy you'd offer a friend. It's all part of being human. And, in the end, it’s these very feelings that shape us, make us stronger, and help us grow.