"Mi música no es solo música es medicina"

The essence of the quote is that the artist's music goes beyond being just a collection of sounds and melodies; it serves a therapeutic purpose, providing emotional or psychological healing to listeners. The idea is that music can have a profound impact on our well-being, just like medicine.

Imagine you're having a rough day. Maybe work was tougher than usual, or perhaps you're just feeling down. You put on your favorite song, that one track that always seems to lift your spirits. Within minutes, you're feeling better. That's the kind of effect this artist is talking about.

Historically, music has always been a source of solace and healing. Think about wartime songs that boosted soldiers' morale or spiritual hymns that provided comfort in trying times. Artists have long understood that their music could heal the soul, offering relief from life's daily struggles. This particular artist, though, emphasizes it to the point of calling their work "medicine," highlighting that they intentionally create music with the hope of providing this kind of solace.

Consider the real-life example of a hospital using music therapy. Many medical institutions incorporate music into their treatment plans for patients coping with chronic pain, anxiety, or even cancer. A study published by the American Journal of Hospice and Palliative Medicine found that music therapy significantly reduced anxiety in terminally ill patients. Picture a patient lying in a hospital bed, surrounded by the cold sterility of medical equipment. As a music therapist plays a soothing melody on the guitar, you can almost see the tension melting away from the patient's face. It's not just about distraction; it's about genuine psychological and emotional relief.

So, how can you apply this wisdom to your own life? Start by recognizing the kind of music that affects you positively. Make a playlist of those go-to tracks that never fail to make you feel better. The next time you're feeling stressed or overwhelmed, try listening to that playlist. You might be surprised at how much it helps. Don’t underestimate the power of a good song to change your mood—just like you wouldn’t underestimate the power of a good talk with a friend or a brisk walk in the park.

Let me tell you about Joe, a friend of mine who went through a tough breakup. He was down in the dumps, barely eating, barely sleeping. One day, he stumbled upon an old album he used to love in high school. He put it on and for the first time in weeks, he felt a bit like himself again. Those songs brought back memories of happier times and gave him a sense of comfort. They didn't solve his problems, but they gave him the strength to start facing them.

So next time you're in a funk, remember this quote. Think of music not just as a form of entertainment, but as a kind of medicine. It won't replace other forms of healing—whether that’s talking to a therapist, taking prescribed medication, or engaging in other self-care practices—but it can be an invaluable part of your emotional first aid kit. Just like Joe, you might find that the right song at the right time can make all the difference.