"می‌تونی گریه کنی، هیچ شرمی توش نیست"

Simplified Meaning:

It's okay to cry when you're feeling sad or overwhelmed. Everyone cries sometimes because it's a natural way to let out emotions. For example, think about a child who falls and hurts their knee. They cry because it hurts, and it's their way of showing pain and asking for comfort. Adults are no different; they might cry when they lose a job or when they miss someone they love. Crying doesn't mean you are weak or that there's something wrong with you. Imagine a friend who cries after a tough day at work. They feel better after letting it all out, just like you might feel better after a good talk with a friend. It helps clear away the heavy feelings inside and makes room for healing. So, when you feel the need to cry, you should let yourself do it. It's a healthy, normal way to deal with difficult emotions. Don't be afraid to show your true feelings, and remember that tears can be part of the process that leads to feeling better.