"朝に考え正午に行動し夕方に食事し夜に眠る"

Simplified Meaning:

The quote is giving a simple plan for organizing your day. It suggests that you should start your day by thinking and planning when your mind is fresh. In the middle of the day, it's time to take action and do your tasks or work. Later in the day, focus on refueling your body by having a meal. Finally, make sure to get enough rest at night so you are ready for the next day. For example, imagine you are a student with a big test coming up. In the morning, you might sit down and review your study materials, making a plan for what you need to learn. By the afternoon, you could start working through practice problems or writing an essay. As evening comes, you would have a nice dinner to keep your energy up. At night, you go to bed early to ensure you are well-rested for the test. By following this routine, you balance your mental, physical, and emotional needs throughout the day. This method helps you stay organized and effective in everything you do. It's a useful way to manage your time and make sure you are taking care of yourself.