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Wellness Quotes

"Life is too short, or too long, for me to allow myself the luxury of living it so badly."

"The first wealth is health"

"Inhale the future, exhale the past"

"Gratitude is the antidote to anxiety"

"The less I needed, the better I felt."

"To lengthen thy life lessen thy meals"

"The diet, to be healthy, must be primarily plant-based. "

"I feel sorry for people who don’t drink because when they wake up in the morning, that’s as good as they’re going to feel all day"

"An early-morning walk is a blessing for the whole day"

"My rule is to break one sweat a day."

"If it came from a plant, eat it. If it was made in a plant, don’t"

"Meditate. Do not delay, lest you later regret it."

"I want to keep my health and my sanity and be well and feel happy being me"

"Take time to sit in the silence of yourself"

"Breathe in, breathe out, move on"

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