"به نظر می‌رسید جهان به افراد خوب و بد تقسیم شده است. افراد خوب خواب بهتری داشتند... در حالی که افراد بد به نظر می‌رسید از ساعات بیداری بیشتر لذت می‌برند."

Simplified Meaning:

People often think the world is split between those who do good things and those who do bad things. The good people can rest easily because they have a clear conscience and don't worry much about their actions. They do the right thing and feel peace inside, which helps them sleep well at night. On the other hand, people who do bad things might feel excited or thrilled by their actions. They might enjoy the rush of causing trouble or getting their way, but this excitement happens more during the day when they're awake, not when they're trying to sleep. For example, imagine a student who always studies hard and helps their classmates. They feel good about themselves, so they have no trouble sleeping. Another student might cheat on tests and bully others. They might find this thrilling and fun, but they might also feel guilty or worried about getting caught, which can make it hard for them to relax at night. So, to apply this idea, it's better to lead a good life, treating others with kindness. That way, you won't have heavy things weighing on your mind when it's time to sleep. You'll feel more content and peaceful, leading to better sleep.