"La sanación comienza cuando confrontamos nuestras heridas internas"
— Alain de Botton
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Simplified Meaning:
When we start facing and dealing with our emotional pain and past hurts, we begin to feel better and become healthier. Imagine you have a cut on your arm. If you ignore it, it might get worse. But if you clean it, put a bandage on it, and take care of it, the cut will heal. It’s the same with our feelings. If we have sadness, anger, or memories that hurt us, pretending they're not there won't help. We need to recognize these feelings and work through them, maybe by talking to a friend or therapist. By doing this, we can find peace and happiness. This process takes time and can be hard, but it’s how we start getting better emotionally.
Related tags
Emotional healing Healing Inner peace Mental health Personal growth Self-awareness Self-care Self-improvement
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