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Brene Brown Quotes

Biography: Brené Brown is known for her research on vulnerability, courage, sham... more Biography: Brené Brown is known for her research on vulnerability, courage, shame, and empathy. She is a research professor at the University of Houston and has authored multiple best-selling books, including "Daring Greatly" and "Braving the Wilderness." Brown's TED Talks and Netflix specials have garnered widespread acclaim. less
"The opposite of scarcity is not abundance; it’s enough"
Tags: Philosophy, Contentment, Minimalism, Sustainability, Abundance
"Vulnerability is the most accurate measure of courage"
Tags: Resilience, Self-awareness, Empowerment, Growth, Courage
"We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions"
Tags: Mental health, Psychology, Emotions, Human experience, Emotional well-being
"If you can't ask for help without self-judgment, you cannot offer help without judging others"
Tags: Self-improvement, Self-awareness, Empathy, Vulnerability, Judgment
"Hope is a function of struggle"
Tags: Motivation, Personal growth, Resilience, Perseverance, Determination
"Empathy is simply listening, holding space, withholding judgment"
Tags: Understanding, Empathy, Compassion, Support, Emotional intelligence
"The willingness to show up changes us, it makes us a little braver each time"
Tags: Motivation, Personal growth, Self-improvement, Resilience, Courage
"Don’t try to win over the haters; you’re not the jackass whisperer"
Tags: Motivation, Personal growth, Self-worth, Self-confidence, Boundaries
"True belonging doesn’t require you to change who you are"
Tags: Empowerment, Identity, Authenticity, Acceptance, Self-acceptance
"Our worthiness, that core belief that we are enough, comes only when we live inside our story"
Tags: Personal growth, Empowerment, Confidence, Identity, Authenticity
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up"
Tags: Motivation, Resilience, Perseverance, Courage, Strength
"Until we can receive with an open heart, we are never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help"
Tags: Self-awareness, Empathy, Compassion, Acceptance, Kindness
"Vulnerability is not about losing. It’s about being present and showing up when you can’t control the outcome"
Tags: Personal growth, Resilience, Mindfulness, Courage, Authenticity
"When we work from a place, that says, 'I’m enough,' we then stop screaming and start listening. We’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves"
Tags: Personal growth, Mindfulness, Inner peace, Empathy, Compassion
"We risk missing out on joy when we get too busy chasing down the extraordinary"
Tags: Mindfulness, Happiness, Well-being, Joy, Contentment
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