"完美主义是一面20吨重的盾牌。这是一种思维方式:如果我看起来完美,生活完美,工作完美,我就可以避免或减少羞耻、责备和评判。"
Related tags
Coping mechanisms Fear of judgment Mental health Perfectionism Perfectionist mindset Pressure Self-improvement Self-worth Shame Vulnerability
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