“Just relax and really say what you’re actually thinking, and not what you think people want to hear.”

Simplified Meaning:

When you talk to someone, it's best to share your true thoughts and feelings instead of just saying what you think will make them happy. Imagine you're with friends and they ask if you like a movie they enjoyed. Even if you didn't like it, it's better to be honest rather than pretending you did just to fit in. This way, people get to know the real you, and your relationships become stronger and more genuine. Being honest can lead to more meaningful conversations and can help avoid misunderstandings later. For example, if you're at work and you keep agreeing to extra tasks, but inside you feel overwhelmed, it's better to express how you truly feel. This can help in finding a more balanced workload and create a healthier work environment. Speaking your mind builds trust and can lead to more authentic and supportive connections in both personal and professional settings.