"الراحة والسلام والصمت والعزلة كلمات إيجابية لا تدل على الضعف أو العقاب"

Simplified Meaning:

Rest, peace, silence, and being alone are all healthy and good for you. People often think that needing these things means you are weak or are being punished, but that is not true. Imagine a busy mother who is always taking care of her kids and working hard at her job. If she takes a break to be by herself for a little while, it helps her relax and feel better. This doesn't mean she's not strong or is avoiding her responsibilities. Instead, she's taking care of her own needs so she can be a better parent and worker. Anyone can benefit from taking a moment to relax quietly, to feel at peace, or to spend some time alone to recharge their energy. Embracing these things can help you live a happier, healthier life.