"我们有一个遍布全球的压力流行病，这种压力阻碍了人们展示真正的自我"
— Gabor Mate
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Simplified Meaning:
Many people feel overwhelmed and stressed because of work, family, and other daily pressures. This constant stress makes it hard for them to be their true selves. For example, someone might be excited about painting or love playing music. But if they are too stressed from their job or other responsibilities, they may not have the time or energy to follow their passion. This stress masks their real interests and talents. To live more authentically, it’s important to manage stress by setting aside time for what you love, asking for help when needed, and finding ways to relax. Balancing your responsibilities and passions can help you become more of your true self.
Related tags
Authenticity Emotional health Mental health Personal growth Self-identity Societal pressure Stress management Well-being
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