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"In the beginner's mind there are many possibilities, in the expert's mind there are few."

Translations

MORE QUOTES BY Jon Kabat Zinn

“Patience is an ever present alternative to the mind's endemic restlessness.”

Jon Kabat Zinn

“Mindfulness is a way of befriending ourselves and our experience.”

“The real meditation practice is how we live our lives from moment to moment to moment.”

“You can’t stop the future. You can’t rewind the past. The only way to learn the secret...”

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“His hands can’t hit what his eyes can't see.”