Get Started

"Meditation is the process of learning to meet your thoughts and feelings with interest and kindness rather than fear and self-judgment."

Translations

MORE QUOTES BY Jon Kabat Zinn

“When you pay attention to boredom it gets unbelievably interesting.”

Jon Kabat Zinn

“We must be willing to encounter darkness and despair when they come up to find the true light.”

“Arriving someplace more desirable at some future time is an illusion. This is it.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

FEATURED QUOTES

“I’m not arrogant enough to look back on my career and criticize my choices It’s really...”

“The greatest victories are not those won on the court, but those won within ourselves.”

“If you know the enemy and know yourself, you need not fear the result of a hundred battles...”

“You can't force your will on people. If you want them to act differently, you need to insp...”

“The future belongs to those who see possibilities before they become obvious”

“Whenever you are asked if you can do a job, tell 'em, 'Certainly I can!' Then get busy and...”

“Nothing is impossible, the word itself says 'I'm possible'”

“We don't stop playing because we grow old; we grow old because we stop playing.”

“The road to success and greatness is always paved with consistent hard work. Outwork your ...”

“Integrity is doing the right thing, even when no one is watching”