Get Started

"Meditation is the process of learning to meet your thoughts and feelings with interest and kindness rather than fear and self-judgment."

Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

Jon Kabat Zinn

“Too much of our lives takes place in the head, in memory or imagination, in speculation, i...”

“Healing comes out of the practice itself, when we are able to be with ourselves.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

FEATURED QUOTES

“Not all those who wander are lost.”

“As the man once said, the harder you work, the luckier you get.”

“There are winners, there are losers and there are people who have not yet learned how to win.”

“Wake up determined. Go to bed satisfied.”

“Vision without execution is just hallucination.”

“We are all in the gutter, but some of us are looking at the stars.”

“Think big when you set your goals. Dare to think big and then set a series of smaller goal...”

“If his forces are united, separate them.”

“The problem is not the problem. The problem is your attitude about the problem. Do you understand?”

“The only man who never makes mistakes is the man who never does anything.”