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"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness is a way of befriending ourselves and our experience.”

Jon Kabat Zinn

“Life only unfolds in moments.”

“The real meditation practice is how we live our lives from moment to moment to moment.”

“Wherever you go, there you are.”

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