"社会的な支配から自分自身を解放するための最も重要なステップは、各瞬間の出来事に喜びを見出す能力です。"
— Mihaly Csikszentmihalyi
Simplified Meaning:
To free yourself from the pressure of what others think or expect, you need to find joy and satisfaction in everyday moments. Think about a child playing with a simple toy and being completely happy. They are not worried about what others think, they are just enjoying the moment. This means appreciating the little things in life, like a good meal, a sunny day, or a chat with a friend, without needing approval from others. By doing this, you can live more freely and happily, making your own choices and finding your own path. For example, instead of following trends to fit in, focus on what genuinely makes you happy, like a hobby or spending time in nature. This approach helps you build a life that feels fulfilling and true to yourself, regardless of outside opinions.
