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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

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Translations

“The most important practice is the practice of the present moment.”

Thich Nhat Hanh

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“Every one of us already has the seed of mindfulness. The practice is to cultivate it”

“The mind is like a river. The water flows endlessly from one form to another.”

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