"ذهن آشفته بالش ناآرام میسازد"
Simplified meaning
If our minds are full of worries and stress, it’s hard to get a good night's sleep. Think about a time when you had a lot on your mind, maybe an important exam or a fight with a friend; it's tough to relax and rest peacefully. This is because your brain keeps thinking and turning over all those worries, making it almost impossible to calm down.
Imagine trying to sleep on a bed of thorns; it would be uncomfortable and painful. Similarly, when your mind is troubled, your sleep is as uncomfortable as that bed of thorns. To have better sleep, it's important to try and clear your mind before bed. You could do something relaxing like read a book, listen to some music, or take deep breaths to help ease your thoughts. By doing this, you can have a more restful night and feel better in the morning.
Related tags
Anxiety Calmness Emotions Insomnia Mental health Nighttime Peace of mind Restlessness Sleep Stress
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