"私たちの価値私たちが十分であるという根本的な信念は私たちが自分の物語の中で生きるときに初めて生まれます"
— Brene Brown
Simplified Meaning:
Feeling like we are valuable and good enough comes from truly accepting and living our own life experiences. It's about embracing our past, our mistakes, and our successes, without hiding anything. For example, think of someone who has faced many challenges but chooses to be honest about their struggles rather than pretending everything is perfect. By doing this, they feel more confident and true to themselves. This idea encourages us to be authentic and not to shy away from what makes us unique. When we accept all parts of our story, we stop worrying about others' approval and start valuing our own journey. To put this into practice, we can reflect on our life story, acknowledge our feelings, share our experiences with trusted friends, and remind ourselves that our worth comes from being genuine, not from trying to be perfect.
