"ما اغلب با افکار خود استرس ایجاد میکنیم"
— Jay Shetty
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Simplified Meaning:
Sometimes, our minds make things seem worse than they really are. For example, imagine you have an important test coming up. You might start thinking about failing, disappointing your parents, or looking bad in front of your friends. These thoughts can make you feel very stressed. However, the test itself is not causing the stress; it's your worries and fears that are making you feel this way. If you focus on preparing for the test and doing your best, you can reduce your stress. Instead of letting negative thoughts take over, try to stay positive and calm. This way, you take control of your thoughts and manage your stress better.
Related tags
Anxiety Emotional well-being Mental health Mental wellness Mindfulness Overthinking Self-awareness Self-care Stress Thoughts
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