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Mental wellness Quotes

"Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretense."

"Emancipate yourselves from mental slavery."

"No amount of anxiety makes any difference."

"We often create our own stress with thoughts"

"You cannot be depressed and active"

"I think it's important that we look at the underlying causes of our stress and try to dismantle them rather than just try to cover it up with medication"

"Our greatest victory is to reach an ordinary life with contentment."

"That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep."

"Women have to take the time to focus on our mental health, take time for self, for the spiritual, without feeling guilty or selfish."

"I find forgiveness to be really healthy"

"Contrary to what is often taught in schools, mental health is not merely about the absence of disease"

"The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission."

"There is no salvation in becoming adapted to a world which is crazy "

"Analysis does not set out to make pathological reactions impossible, but to give the patient's ego freedom to decide one way or another."

"I think it’s important to have acceptance in your life, if you’re able to accept that you are exactly where you’re supposed to be, you’re kind of untouchable."

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