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"Healing comes out of the practice itself, when we are able to be with ourselves."

Translations

MORE QUOTES BY Jon Kabat Zinn

“The little things? The little moments? They aren't little.”

Jon Kabat Zinn

“Patience is an ever present alternative to the mind's endemic restlessness.”

“Mindfulness is awareness that arises through paying attention, on purpose, in the present ...”

“You can’t stop the future. You can’t rewind the past. The only way to learn the secret...”

FEATURED QUOTES

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your...”

“You have to remember something: Everybody pities the weak; jealousy you have to earn.”

“The greatest use of life is to spend it for something that will outlast it.”

“Wars are not won by fighting battles; wars are won by choosing battles”

“If you can't explain it to a six year old, you don't understand it yourself.”

“When the outlook is bright, bring it before their eyes; but tell them nothing when the sit...”

“The problem is not the problem. The problem is your attitude about the problem. Do you understand?”

“There are two kinds of pain in this world. The pain that hurts, the pain that alters.”

“You only live once, but if you do it right, once is enough.”

“The more sand has escaped from the hourglass of our life, the clearer we should see through it”