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"Mindfulness is not just about meditation, it's about living in a way that respects and engages with reality."

Translations

MORE QUOTES BY Jon Kabat Zinn

“The real meditation practice is how we live our lives from moment to moment to moment.”

Jon Kabat Zinn

“Mindfulness is awareness that arises through paying attention, on purpose, in the present ...”

“We take care of the future best by taking care of the present now.”

“Wherever you go, there you are.”

FEATURED QUOTES

“This too shall pass”

“The fear of death follows from the fear of life. A man who lives fully is prepared to die ...”

“Fear is just another word for ignorance”

“Live as if you were to die tomorrow. Learn as if you were to live forever.”

“Strength does not come from winning. Your struggles develop your strengths. When you go th...”

“You have power over your mind—not outside events. Realize this, and you will find strength ”

“When you repeat a mistake, it is not a mistake anymore: it is a decision.”

“When the eagles are silent, the parrots begin to jabber.”

“Why fit in when you were born to stand out?”

“The best way of learning about anything is by doing.”