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Mindfulness is not just about meditation, it's about living in a way that respects and engages with reality.

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Translations

MORE QUOTES BY Jon Kabat Zinn

“You can’t stop the future. You can’t rewind the past. The only way to learn the secret...”

Jon Kabat Zinn

“Arriving someplace more desirable at some future time is an illusion. This is it.”

“It's not really about the yoga. It’s about your life. It's about the waking up to your o...”

“The real meditation practice is how we live our lives from moment to moment to moment.”

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