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The real meditation practice is how we live our lives from moment to moment to moment.

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Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

Jon Kabat Zinn

“Healing comes out of the practice itself, when we are able to be with ourselves.”

“Arriving someplace more desirable at some future time is an illusion. This is it.”

“Mindfulness is a way of befriending ourselves and our experience.”

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