"私たちは皆、自分自身を癒す力を持っています"

Simplified Meaning:

Every person has the ability to make themselves feel better, both physically and emotionally. For example, if you have a small cut, your body naturally works to heal it. Similarly, if you are feeling sad, you can do things that lift your mood, like talking to a friend or doing something you enjoy, such as drawing or playing a sport. Imagine you've had a rough day at work. Instead of letting the stress pile up, you can take steps to relax and feel better, like taking a warm bath, listening to your favorite music, or simply resting. We can also heal emotionally by reflecting on our feelings and seeking positive activities or support. Just like how exercise and good food help your body stay healthy, positive thinking and actions can help your mind and heart feel better. By taking care of ourselves and making mindful choices, we can overcome difficulties and improve our well-being. This idea is empowering because it reminds us that we don't always need external help to start feeling better; we have the tools within us to begin the healing process.