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Physical activity Quotes

"My rule is to break one sweat a day."

"I like to get out there and get my hands dirty. I like to run the court."

"You cannot be depressed and active"

"Swimming is not a sport. Swimming is a way to keep from drowning. That’s just common sense!"

"I think it’s quite great to set yourself a big challenge, and then you’ve got another reason for keeping fit."

"Walking is the best possible exercise Habituate yourself to walk very far"

"Watching a child makes it obvious that the development of his mind comes through his movements."

"There’s nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that."

"Sport is something that is very inspirational for young people"

"I work out Monday through Friday. I take Saturday and Sunday off."