"بدو وقتی می‌توانی، راه برو اگر مجبور شدی، بخز اگر باید؛ فقط هرگز تسلیم نشو"

Life is a journey that rarely goes as planned. The essence of the quote is about perseverance. It's saying that no matter what obstacles or hardships you face, you should keep pushing forward. When you're capable, run with all your might. If running isn’t an option, then walk. If walking becomes too hard, then crawl. The key is to never stop moving forward, no matter how slow your progress might seem.

There’s something timeless about this advice. Think about the early 20th century, a time when life was tough for many people. Imagine a person caught in the throes of the Great Depression. Jobs were scarce, and survival was on everyone's mind. But even in such dire circumstances, those who kept moving forward, who hustled for every small opportunity, managed to survive. They walked when they couldn't run—and crawled when they couldn't walk—but always moved forward.

Now, let’s bring this down to a more personal level. Take the example of a marathon runner. It’s not just about the physical race; it’s about the mental battle too. Imagine you're running a marathon. At mile 15, your legs feel like they're made of lead, and every step is a struggle. You could easily just stop, declare you're done, and walk off the course. But if you did that, you'd never know what you were capable of. Instead, you slow down, maybe even walk for a while, but you keep going. You don't quit. By mile 20, you might be crawling, but you’re still moving forward. When you finally cross that finish line, the sense of accomplishment is overwhelming. You realize that it’s not about how fast you got there but that you got there at all.

To apply this wisdom in your own life, start small. When facing a daunting task, break it down into manageable chunks. For instance, imagine you’re working on a massive project at work. The deadline is looming, and it feels impossible to finish. Instead of panicking, make a plan. Run when you can—tackle the parts you're strong in. When you hit a snag, slow down and walk through the problem. If things get really tough, crawl—take it one tiny step at a time. But don’t stop. Keep your focus on making progress, however small it may be.

Picture this: You're trying to get fit. The idea of hitting the gym for an hour every day seems overwhelming, especially with your hectic schedule. So, you start by running when you can—maybe that's jogging in place during TV commercials. On those days when you’re drained, a short walk around the block suffices. And if that’s too much, perhaps you just stretch out on the floor and do some light exercises. The point is, you never let the momentum die. Bit by bit, you’d build up your strength and stamina.

In essence, don’t let the fear of not being able to run keep you from moving at all. Life’s challenges can be relentless, but so can you. Keep moving forward, at whatever pace you can manage. That’s the secret to overcoming—by refusing to give up, no matter how slow your progress might seem.