Jon Kabat Zinn Quote

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"شما نمی‌توانید آینده را متوقف کنید. شما نمی‌توانید گذشته را بازگردانید. تنها راه برای یادگیری راز این است که دکمه پخش را فشار دهید."

Translations

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“Healing comes out of the practice itself, when we are able to be with ourselves.”

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