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Mindfulness is not about getting anywhere else.

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Translations

MORE QUOTES BY Jon Kabat Zinn

“We take care of the future best by taking care of the present now.”

Jon Kabat Zinn

“Mindfulness is a way of befriending ourselves and our experience.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

“Life only unfolds in moments.”

FEATURED QUOTES

“The greater your capacity to love, the greater your capacity to feel the pain.”

“Certain things in life simply have to be experienced and never explained. Love is such a thing.”

“In three words I can sum up everything I've learned about life: it goes on.”

“When we strive to become better than we are, everything around us becomes better too.”

“The journey of a thousand miles begins with a single step”

“Sometimes in life, you gotta step up and face your fears head-on”

“In this life, it’s not what you hope for, it’s not what you deserve—it’s what you take!”

“Stay true to the mission and remember to keep forging ahead”

“The best thing I did was to choose the right heroes”

“The best thinking has been done in solitude The worst has been done in turmoil”