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"It's not really about the yoga. It’s about your life. It's about the waking up to your own inner work and life, cultivating always a beginner's mind."

Translations

MORE QUOTES BY Jon Kabat Zinn

“You make problem-solving way harder when you're disconnected from the problem and from yourself.”

Jon Kabat Zinn

“We take care of the future best by taking care of the present now.”

“Patience is an ever present alternative to the mind's endemic restlessness.”

“You can't stop the waves, but you can learn to surf.”

FEATURED QUOTES

“Begin by seizing something which your opponent holds dear; then he will be amenable to your will.”

“The fear of death follows from the fear of life. A man who lives fully is prepared to die ...”

“In the small matters trust the mind, in the large ones the heart.”

“Twenty years from now you will be more disappointed by the things that you didn't do than ...”

“The greatest discovery of any generation is that human beings can alter their lives by alt...”

“When [competitors are] in the shower in the morning, they're thinking about how they're go...”

“Strength does not come from winning. Your struggles develop your strengths. When you go th...”

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re...”

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the res...”

“If you have an enemy, then learn and know your enemy, don’t just be mad at him or her.”